There are many health benefits to sleeping naked and it is high time that we let it all go and be free. The night time is when your body is resting and recuperating for the next day and hence making sure to get the required amount of sleep is a must. Sleeping naked and distraction free is important and has multiple health benefits:
10 Summers are easier
Summers are so much easier when you decide to strip it all off and sleep naked. Get rid off those sweaty nights and let yourself be free. It’s much easier to deal with the hot summer months. Sleeping naked will allow the body to stay cool and sweat free which reduces the possibilities of rashes and allergies.
9 Keeps your sex organs cool and happy
For men, the cooler the sleeping condition the more your testes remain at a cooler temperature. This helps in keeping the sperm healthy and the normal functioning of the reproductive systems For women, the cooler and airier the sleeping condition, the less the chance of a yeast infection.
8 Helps your melatonin and growth hormone
When you maintain your sleeping environment below 70 degrees (F), your body can regulate its melatonin as well as growth hormone levels. These chemicals help the body in preventing aging and are essential to good health. Sleeping in clothes results in your body heat rising and prevents effective use of these hormones.
7 Regulates cortisol
Cortisol is a unique chemical in the body and if not controlled can do a lot of damage. Sleeping naked helps to control and keep your body temperature in the ideal range so your body can regulate the production of cortisol. If you get overheated when you sleep, your cortisol levels tend to remain high. This can often lead to anxiety, cravings for junk food, and weight gain.
6 Leads to better skin
Your body is usually covered for more than 90% of the day. Imagine how restricted and claustrophobic your skin gets as your private parts, armpits, and feet remain covered by multiple layers. Our body and skin needs a chance and some time every day to be free and breathe. This can lower the risk of skin diseases.
5 Helps you to sleep better
Sleeping with no clothes can actually allow one to sleep better. There is no strings or clothes getting tangled in the sheets or you don’t have to worry about getting anything dirty. Just strip and get into bed and let yourself drift into a deep, better, and comfortable sleep. When you sleep naked there are no distractions, just you and your bed.
4 Skin on skin contact is the best
If you are married or living with your partner, sleeping naked together is a great way to enhance that skin-on-skin contact. This kind of contact can lead to a more active and healthy sex life as well. Feeling the comfort of your partner helps to release large amounts of oxytocin which is what helps you feel the happy and good.
3 Makes you feel happier
Being free and embracing your raw, naked side is a healthy habit and can actually make you feel happier. For women, the feeling of being without a constrictive bra is nothing but short of delightful. It’s basically you and your bed and who would not want that. The feeling of being free and loose is one that everyone should have every now and then. It will certainly lead to you being happier and at ease.
2 Prevents laziness
Waking up on a Monday morning while you’re comfortably in your pajamas only makes you lazier and can actually lead to a lazy lifestyle. Sleeping naked means you have to wake up and get dressed which will automatically make you proactive. Being in regular clothes versus your night clothes will help make you feel compelled to go out and do what needs to be done.
1 Generally easier
When you can stop worrying about changing into your night clothes, life just gets easier. Imagine how convenient it would be to come back after a long day, strip naked and just drop on to your bed. You reduce the number of clothes you need to wash and the number of clothes you need to put away. It is possible that you may need to wash your sheets more than before but at least you are comfortable.